{"id":22386,"date":"2023-02-09T15:59:47","date_gmt":"2023-02-09T15:59:47","guid":{"rendered":"https:\/\/www.everest.com\/everestdigest\/\/?p=22386"},"modified":"2025-10-08T02:09:50","modified_gmt":"2025-10-08T07:09:50","slug":"say-goodbye-to-the-chills-learn-the-secret-of-staying-warm-in-the-cold","status":"publish","type":"post","link":"https:\/\/www.everest.com\/everestdigest\/say-goodbye-to-the-chills-learn-the-secret-of-staying-warm-in-the-cold\/","title":{"rendered":"Say Goodbye to the Chills: Learn the Secret of Staying Warm in the Cold"},"content":{"rendered":"\r\n
When winter hits, your determination to get outside and play can be put to the test. The cold can penetrate through the thickest jacket and make its way straight to the bone. At this point, you\u2019ll probably feel like sticking inside by the heater, happily drinking hot cocoa and watching the TV. <\/p>\r\n\r\n\r\n\r\n
The winter doesn\u2019t need to be a time of full isolation, trapped inside the walls of your house. If you know how, time outdoors in cold weather can actually be enjoyable, and warm! <\/p>\r\n\r\n\r\n\r\n
The secret of how to stay warm in the cold is a combination of different tactics. It starts with fueling your body sufficiently to allow it to produce enough heat. Then, you need a good layering system to trap the heat that your body produces. Finally, moving your body generates loads of heat that will keep you feeling cozy all day long. <\/p>\r\n\r\n\r\n\r\n