The days are getting longer and the temperatures are rising. Spring brings bears out of dens, chicks out of eggs and bows out of cases. Winter tends to be the season when some archers take the longest period off. While some participate in indoor leagues, others press pause on practice and return when the outdoor season arrives.<\/p>\n
Significant time away from any athletic endeavor can bring setbacks. After months off, draw weights may feel heavier and arrows may group farther apart. However, many archers swear by their \u201cmuscle memory.\u201d They believe that if they\u2019ve shot enough arrows in the past, their muscles will remember the movement and allow them to quickly regain strength and accuracy.<\/p>\n
Muscle memory is a popular term among athletes. Merriam-Webster defines muscle memory as \u201cthe ability to repeat a specific muscular movement with improved efficiency and accuracy that is acquired through practice and repetition.\u201d<\/p>\n
While repetitive physical movements build muscle and create habits, there\u2019s some debate on how muscle memory works.<\/p>\n
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